Flank Steak with Chimichurri Sauce: A Juicy, Easy Recipe to Savor

Introduction to Flank Steak with Chimichurri Sauce

The appeal of homemade meals for young professionals

As a young professional, you might find yourself juggling a demanding career and personal life, making the idea of cooking at home feel more like a chore than a pleasure. But here’s the good news: preparing homemade meals can actually be a joyful escape from your busy schedule! Not only does it allow you to showcase your culinary skills, but it also offers a healthier alternative to takeout, saving both your wallet and your waistline.

Think about it—there’s something incredibly satisfying about crafting your own meals. Whether you’re cooking for one or sharing with friends, it can foster connection, creativity, and even mindfulness. Plus, there’s the thrill of experimenting with flavors and techniques, giving you a chance to impress that potential date or simply enjoy your own company.

Why flank steak and chimichurri are a match made in culinary heaven

When it comes to choosing the perfect meal for an uncomplicated yet delicious dinner, flank steak with its rich, beefy flavor is a fantastic choice. This cut is not only affordable but also versatile, making it great for marinating and grilling or searing to perfection. The fine grains of flank steak absorb marinades brilliantly, which leads us to our next star of the show: chimichurri sauce.

Originating from Argentina, chimichurri is a vibrant, garlic-forward sauce made typically with fresh herbs, vinegar, and olive oil. The bright notes perfectly complement the robust flavor of the steak, creating a delightful balance. According to chef and culinary expert Gabriela Cámara, “Chimichurri is like sunshine on a plate,” and trust me, when you drizzle this over your flank steak, it truly elevates the dish.

By bringing together flank steak and chimichurri sauce, you’re not just cooking; you’re creating a celebration on your plate that invites flavor, history, and a touch of adventure. If you’re ready to make this mouth-watering combination your new go-to weeknight meal, keep reading for the full recipe! For a deeper dive into flavors, check out Serious Eats, which offers fantastic tips on making authentic chimichurri.

Ingredients for Flank Steak with Chimichurri Sauce

Whether you’re grilling for friends on a sunny afternoon or enjoying a cozy dinner at home, flank steak with chimichurri sauce is a fantastic go-to recipe. Let’s dive right into what you’ll need for this savory delight!

List of Ingredients for Flank Steak

• Flank Steak: About 1.5 pounds of this flavorful cut.
• Olive Oil: For marinating and grilling.
• Salt and Pepper: To taste—simple seasoning goes a long way!

List of Ingredients for Chimichurri Sauce

Chimichurri is what truly elevates this dish. Here’s what you’ll need:

• Fresh Parsley: 1 cup, chopped—this will add brightness.
• Fresh Oregano: ¼ cup, chopped. If you can’t find fresh, dried works in a pinch.
• Garlic: 4 cloves, minced. A must for that robust flavor!
• Red Pepper Flakes: About ½ teaspoon for a slight kick.
• Red Wine Vinegar: ⅓ cup gives a tangy zest.
• Olive Oil: ½ cup to bring it all together.
• Salt and Pepper: To taste.

Now you’re all set to whip up a delicious flank steak with chimichurri sauce that’s bound to impress! By combining these simple ingredients, you’ll create a dish that’s bursting with flavor. Don’t forget to check out some expert tips on grilling techniques for that perfect steak!

Preparing Flank Steak with Chimichurri Sauce

Cooking is more than just a necessity; it’s a chance to bring friends together and share delicious meals. Flank steak paired with chimichurri sauce is a fantastic way to elevate any gathering. Let’s go through each step to ensure your dish turns out perfect every time.

Marinating the Flank Steak

Before you even think about firing up the grill, the first step in preparing your flank steak with chimichurri sauce is marinating. This cut of meat can benefit significantly from an overnight soak in a flavorful blend.

Here’s what you’ll need for an easy marinade:

• 1/4 cup soy sauce
• 1/4 cup olive oil
• 2 cloves garlic, minced
• Juice of 1 lime
• 1 teaspoon cumin
• Salt and pepper to taste

Instructions:

1. In a mixing bowl, combine the soy sauce, olive oil, garlic, lime juice, cumin, salt, and pepper.
2. Place your flank steak in a sealable plastic bag or a shallow dish, then pour the marinade over it.
3. Seal the bag, ensuring that the marinade coats the meat, or cover the dish and refrigerate for at least 1 hour, preferably overnight for maximum flavor.

Marinating not only enhances the steak’s taste but also helps it become juicy and tender. According to the Culinary Institute of America, marination can significantly change the flavor profile and texture of the meat.

Making the Chimichurri Sauce

Next, we need that vibrant chimichurri sauce. This herbaceous mix is the star that will steal the show! Here’s a simple recipe:

Ingredients:

• 1 cup fresh parsley, finely chopped
• 1/2 cup fresh cilantro, finely chopped
• 4 cloves garlic, minced
• 1/2 cup olive oil
• 2 tablespoons red wine vinegar (substitute with apple cider vinegar if preferred)
• 1 teaspoon red pepper flakes
• Salt and pepper to taste

Instructions:

1. Combine the parsley, cilantro, garlic, olive oil, vinegar, and red pepper flakes in a bowl.
2. Mix well and season with salt and pepper.

Letting the sauce sit for at least 30 minutes will help all those flavors meld beautifully. It’s the perfect fresh accompaniment to your steak.

Searing the Steak to Perfection

Once marinated and your chimichurri is ready, it’s time to sear that steak. The goal here is to achieve a beautifully caramelized outside while keeping the inside tender.

Recommendations for cooking your steak:

• Preheat your grill or skillet over high heat. Make sure it’s hot before adding your steak.
• Remove the flank steak from the marinade, letting any excess drip off, then place it on the hot grill.
• Sear for about 4–6 minutes on each side, flipping only once.

To check for doneness, using a meat thermometer can ensure it reaches about 130°F for medium-rare.

Slicing the Steak Correctly

After cooking, let the steak rest for about 5–10 minutes. This allows the juices to redistribute, making every bite succulent. When slicing your flank steak, it’s essential to cut against the grain.

1. Identify the direction of the grain on the steak.
2. Use a sharp knife to slice it into thin strips at a 45-degree angle.

This method guarantees tender bites and enhances the overall eating experience.

Plating and Serving

Now comes the fun part—plating! Lay the slices of flank steak on a serving dish and drizzle generously with your freshly made chimichurri sauce.

Serving Tips:

• Consider adding a side of grilled vegetables or a light salad for a complete meal.
• Pair with a refreshing drink, such as iced tea or sparkling water, to complement the flavors.

Your flank steak with chimichurri sauce is now complete! Not only is this dish impressively delicious, but the bright colors and vibrant flavors make it visually appealing.

By following these steps, you’ll find cooking becomes a joyful experience rather than just a chore. Remember: the right preparation and attention to detail can turn an ordinary dinner into an extraordinary feast!

Variations on Flank Steak with Chimichurri Sauce

Grilled Flank Steak Variations

While the classic flank steak with chimichurri sauce is a showstopper on its own, there are plenty of creative ways to switch things up! Consider these variations to elevate your grilling game:

• Marinated Flank Steak: Before grilling, marinate your flank steak in a mixture of olive oil, garlic, and lime juice for at least an hour. This not only enhances flavor but also tenderizes the meat.

• Stuffed Flank Steak: For a heartier dish, try stuffing your flank steak with a mix of sautéed spinach, feta cheese, and sun-dried tomatoes. Roll it up, secure with toothpicks, and grill!

• Flank Steak Fajitas: Slice the grilled flank steak into strips and serve with warm tortillas, sautéed bell peppers, and onions. Pair it with chimichurri for a zingy twist!

Chimichurri Sauce Variations for Different Flavor Profiles

Chimichurri sauce is incredibly versatile, allowing you to customize the flavor to fit your mood. Here are a few twists to explore:

• Spicy Chimichurri: Add crushed red pepper flakes or a diced jalapeño for a kick! This version pairs beautifully with the smoky grilled flavors of your flank steak.

• Herbed Love: Instead of traditional parsley, experiment with herbs like cilantro or basil. Each adds a unique flair—cilantro brings a fresh brightness, while basil offers a sweet undertone.

• Citrusy Kick: A splash of orange or lemon juice can elevate your chimichurri, providing a refreshing contrast to the savory steak.

For more variations, check out food blogs like Serious Eats for inspiration. Embrace the art of exploration in your kitchen, and remember, the flank steak with chimichurri sauce is just a canvas waiting for your creative touch. Happy cooking!

Cooking Tips and Notes for Flank Steak with Chimichurri Sauce

Importance of Resting the Meat

After cooking your flank steak with chimichurri sauce, resting is crucial. Allowing the meat to rest for about 10-15 minutes before slicing helps the juices redistribute, making every bite juicy and flavorful. Think of it as giving your steak a little time-out!

How to Achieve the Perfect Doneness

For flank steak, medium-rare (130-135°F) is ideal for optimal tenderness. Use a meat thermometer to check the temperature accurately. If you prefer it cooked more, aim for medium (140-145°F), but be careful not to overdo it! Remember, flank steak tends to become tough if cooked beyond medium.

Alternatives for Side Dishes

When pairing your steak, consider wraps of grilled vegetables or the classic garlic mashed potatoes. They enhance the dish without overshadowing the vibrant flavors of your chimichurri sauce. For an added crunch, a fresh arugula salad with cherry tomatoes complements the meal beautifully. Looking for more ideas? Check out this article for side dish inspiration that matches perfectly with steak dishes.

Combining these tips will help you serve a memorable meal that impresses your friends and family!

Serving Suggestions for Flank Steak with Chimichurri Sauce

Creative ways to serve flank steak

When it comes to serving flank steak with chimichurri sauce, let your creativity shine! Here are some ideas:

• Tacos or Burritos: Slice the flank steak thinly, layer it on warm tortillas, and top with fresh chimichurri and crunchy veggies.
• Salad Bowls: Add sliced steak to a vibrant salad filled with arugula, cherry tomatoes, and avocado. Drizzle extra chimichurri for an herbaceous kick.
• Sandwiches: Use the flank steak as a filling for hearty sandwiches. Pair it with mozzarella, roasted red peppers, and chimichurri for a delightful lunch.

Pairing ideas for a complete meal experience

To elevate your dining experience, consider these pairing options with flank steak with chimichurri sauce:

• Side Dishes: Grilled vegetables or roasted potatoes provide a satisfying balance. For something lighter, try quinoa or a couscous salad.
• Beverages: Refreshingly sparkling water with a splash of citrus or a fruit-infused iced tea complements the flavors perfectly.

By incorporating these ideas, you’ll create a meal that’s not just delicious but memorable. How do you like to serve your flank steak? Share your thoughts! For more inspiration, check out this flank steak guide.

Time Breakdown for Flank Steak with Chimichurri Sauce

Preparation time
Getting ready to whip up your Flank Steak with Chimichurri Sauce is a breeze! Allocate about 15-20 minutes to gather your ingredients, marinate the steak, and blend up that fresh chimichurri sauce. Don’t rush this step—allowing those flavors to meld will make a world of difference.

Cooking time
Once your steak is marinated, cooking takes roughly 10-15 minutes. A quick sear on high heat will give it that delicious char while keeping the inside perfectly juicy.

Total time
In total, you’re looking at around 30-40 minutes from start to finish. Perfect for a weeknight meal that feels special!

For more culinary tips, check out this resource on marinating techniques. While you’re at it, consider side dishes like roasted vegetables or garlic mashed potatoes to boost your dining experience!

Nutritional Facts for Flank Steak with Chimichurri Sauce

Calories

A serving of Flank Steak with Chimichurri Sauce typically contains around 230 to 300 calories, depending on portion size and the amount of sauce used. This delicious meal is both satisfying and hearty, perfect for your dinner plans.

Protein Content

One of the standout features of flank steak is its high protein content. A serving often boasts approximately 25 to 30 grams of protein. This makes it an excellent choice for those focused on building muscle or simply enjoying a protein-rich meal. Flank steak is a great lean source of protein, suitable for any diet.

Nutritional Benefits of Ingredients Used

The vibrant chimichurri sauce adds more than just flavor—it’s packed with nutritional benefits:

• Parsley: Rich in vitamins A, C, and K, parsley is known for its anti-inflammatory properties and ability to support heart health.
• Garlic: With its potential immune-boosting benefits, garlic has been linked to lower blood pressure and improved cholesterol levels.
• Olive Oil: Full of healthy fats, specifically monounsaturated fats, it’s a staple in Mediterranean diets known for promoting heart health.

This combination not only makes Flank Steak with Chimichurri Sauce a tasty dish but also a nutritious choice that can support overall well-being. For more insights on the benefits of ingredients, consider exploring resources from the Harvard T.H. Chan School of Public Health.

Incorporate this winning recipe into your meal rotation, and enjoy a hearty, flavorful dish that truly nourishes your body!

FAQs about Flank Steak with Chimichurri Sauce

How can I ensure my flank steak is tender?

If you want to elevate your flank steak with chimichurri sauce to perfection, tenderness is key! Here are some tried-and-true tips:

• Marinate: A good marinade can break down tough fibers. Use acidic ingredients like lemon juice or vinegar along with your favorite herbs.
• Cook it right: Aim for medium-rare by cooking your steak at high heat for just a few minutes on each side. Overcooking can lead to dryness.
• Rest before slicing: Let the meat rest for about 10 minutes after cooking. This helps retain juices when you slice it.

Can I use another cut of beef instead?

Absolutely! While flank steak is a fantastic choice for this dish, you can substitute other cuts. Here are a few options:

• Skirt steak: Similar in flavor and texture, making it a suitable alternative.
• Tri-tip: This cut is a little more tender and works well with chimichurri.
• Sirloin: It’s a bit pricier but offers great flavor and tenderness.

If you’re interested in exploring different cuts, check out Beef It’s What’s for Dinner.

What are common variations of chimichurri sauce?

Chimichurri is as versatile as it is delicious! While the classic version features parsley, garlic, vinegar, and oil, there are several delightful variations to explore:

• Red chimichurri: Incorporates red pepper flakes and smoked paprika for a spicier kick.
• Cilantro chimichurri: Swap parsley for cilantro for a fresh twist.
• Avocado chimichurri: Blend in avocado for creaminess and a rich flavor.

These variations can enhance your flank steak with chimichurri sauce, creating a unique experience every time you serve it.

Conclusion on Flank Steak with Chimichurri Sauce

Recap of why this meal is perfect for busy young professionals

Flank Steak with Chimichurri Sauce is ideal for busy young professionals seeking a delicious, quick meal. This dish not only offers a burst of flavor but also packs a nutritious punch. The prep time is minimal, and the cooking process is straightforward, allowing you to enjoy a restaurant-quality meal at home without the fuss. Plus, flank steak is both affordable and versatile, making it a smart choice for weeknight dinners.

Invitation to try making it at home

I encourage you to give Flank Steak with Chimichurri Sauce a try! You’ll be amazed at how simple and satisfying it is to prepare. Not only will you impress yourself with your culinary skills, but you’ll also have a tasty dish to share with friends or family. Ready to roll up your sleeves? Check out our recipe and start cooking this mouthwatering, vibrant dish today! Your taste buds will thank you. Happy cooking!

For more options and tips, you can explore resources on The Spruce Eats or Serious Eats.

Flank Steak with Chimichurri Sauce: A Juicy, Easy Recipe to Savor

Print Recipe

This Flank Steak with Chimichurri Sauce recipe is juicy, flavorful, and easy to prepare. Perfect for a weekend meal or a special occasion.

• Author: Souzan
• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Category: Dinner
• Method: Grilling
• Cuisine: Argentinian
• Diet: Paleo

Ingredients

Scale 1x2x3x

• 2 pounds flank steak
• 1 cup fresh parsley, chopped
• 1/2 cup fresh cilantro, chopped
• 1/4 cup red wine vinegar
• 1/2 cup olive oil
• 3 cloves garlic, minced
• 1 teaspoon red pepper flakes
• Salt to taste
• Black pepper to taste

Instructions

1. Preheat grill to medium-high heat.
2. In a bowl, mix parsley, cilantro, red wine vinegar, olive oil, garlic, red pepper flakes, salt, and black pepper to make the chimichurri sauce.
3. Season the flank steak with salt and black pepper.
4. Grill the steak for about 4-6 minutes on each side for medium-rare, or until the desired doneness.
5. Let the steak rest for 5 minutes before slicing against the grain.
6. Serve with chimichurri sauce drizzled on top.

Notes

• For more flavor, marinate the steak in the chimichurri sauce for a few hours before grilling.
• Feel free to adjust the heat by adding more or fewer red pepper flakes.

Nutrition

• Serving Size: 1 serving
• Calories: 450
• Sugar: 1g
• Sodium: 100mg
• Fat: 30g
• Saturated Fat: 5g
• Unsaturated Fat: 20g
• Trans Fat: 0g
• Carbohydrates: 6g
• Fiber: 1g
• Protein: 35g
• Cholesterol: 90mg

Keywords: Flank Steak, Chimichurri Sauce, Easy Recipe, Grilling