Baked Swamp Beans: A Healthy Twist with Turkey Bacon and Chicken Ham
A delicious and healthy recipe for baked swamp beans, incorporating turkey bacon and chicken ham for a protein-packed dish.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 1 can swamp beans
- 4 slices turkey bacon
- 1 cup chicken ham, diced
- 1/2 cup onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon black pepper
- 1 tablespoon Worcestershire sauce
Instructions
- Preheat the oven to 350°F (175°C).
- In a skillet, cook the turkey bacon until crispy, then remove and crumble.
- Add diced chicken ham, onion, and garlic to the skillet and sauté until the onion is translucent.
- Stir in swamp beans, olive oil, black pepper, and Worcestershire sauce.
- Transfer the mixture to a baking dish, top with crumbled turkey bacon, and bake for 25-30 minutes.
Notes
- This dish can be served as a main course or a side dish.
- Feel free to add your favorite spices to enhance the flavor.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 30mg
Keywords: Baked Swamp Beans, Turkey Bacon, Chicken Ham, Healthy Recipe