Baked Zucchini Chicken Parmesan Recipe: Irresistibly Healthy Delight
Enjoy this healthy twist on classic Chicken Parmesan with baked zucchini and flavorful chicken, perfect for a hearty meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main dish
- Method: Baking
- Cuisine: Italian
- Diet: Low-carb
Ingredients
Scale
- 2 medium zucchinis
- 1 pound boneless, skinless chicken breasts
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- Salt to taste
- Black pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Slice zucchinis into thin rounds and lay them out on a baking sheet.
- Drizzle with olive oil and season with salt, black pepper, Italian seasoning, and garlic powder.
- Place chicken breasts on the baking sheet and cover with marinara sauce.
- Sprinkle mozzarella and Parmesan cheese over the chicken and zucchini.
- Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through.
- Serve hot and enjoy!
Notes
- For added flavor, marinate the chicken in spices for a few hours before baking.
- This dish can be served with a side salad for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 80mg
Keywords: Baked Zucchini Chicken Parmesan Recipe, healthy chicken parmesan, zucchini recipes