Banana Chia Pudding: The Easy, Nutritious Delight You’ll Love
Enjoy a satisfying and nutritious dessert with this banana chia pudding recipe.
- Prep Time: 10 minutes
- Total Time: 2 hours 10 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Refrigeration
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 ripe bananas
- 1/4 cup chia seeds
- 2 cups almond milk
- 1 tablespoon honey (optional)
- 1 teaspoon vanilla extract
Instructions
- In a bowl, mash the bananas until smooth.
- Add chia seeds, almond milk, honey, and vanilla extract. Stir well.
- Cover the bowl and refrigerate for at least 2 hours, or overnight.
- Serve chilled, topped with your favorite fruits.
Notes
- For a sweeter pudding, add more honey.
- Try experimenting with different milk alternatives.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 8g
- Sodium: 5mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6.5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: banana, chia, pudding, dessert, nutritious