Banana Date Smoothie: The Best High Protein Boost for Everyone
A delicious and nutritious Banana Date Smoothie packed with protein to fuel your day.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Smoothies
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe bananas
- 4 Medjool dates, pitted
- 1 cup Greek yogurt
- 1 cup milk (or almond milk)
- 1 tablespoon honey (optional)
- 1/2 teaspoon vanilla extract
- 1/2 cup ice
Instructions
- Peel the bananas and place them in a blender.
- Add the pitted dates, Greek yogurt, and milk to the blender.
- If desired, add honey and vanilla extract for extra sweetness.
- Add ice to the blender and blend until smooth.
- Pour the smoothie into glasses and enjoy immediately.
Notes
- You can adjust the thickness by adding more milk if needed.
- This smoothie can be made in advance and stored in the refrigerator for up to 24 hours.
Nutrition
- Serving Size: 1 glass
- Calories: 300
- Sugar: 24g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 10mg
Keywords: Banana Date Smoothie, High Protein, Healthy Smoothie
Find it online: https://dailydishhaven.com/banana-date-smoothie/