BBQ chicken coleslaw wraps: Easy, Flavorful, and Perfect for Lunch

Introduction to BBQ Chicken Coleslaw Wraps

Are you a busy young professional looking for a delicious yet effortless way to enjoy a wholesome meal? Look no further than BBQ chicken coleslaw wraps! These wraps are not only packed with flavor but also provide the perfect balance of protein and crunch that can brighten up even the busiest of weekdays. Imagine wrapping tender BBQ chicken and a medley of colorful veggies all in one convenient package—sounds tempting, right?

Why BBQ Chicken Coleslaw Wraps are Perfect for Young Professionals

Time is often our biggest barrier when it comes to meal prep. Between work commitments and social obligations, finding time to cook can feel overwhelming. Fortunately, BBQ chicken coleslaw wraps take less than 30 minutes to assemble, making them an ideal go-to for lunch or dinner. Plus, they can be made in bulk, leaving you with leftovers that are perfect for a home-cooked meal during the week.

The tenderness of the chicken paired with the crunch of the coleslaw creates a delightful contrast that your taste buds will thank you for. According to the American Institute for Cancer Research, incorporating a variety of colorful vegetables into your diet is essential for better health. These wraps offer a great opportunity to incorporate those greens in a fun and tasty way!

But the beauty of BBQ chicken coleslaw wraps doesn’t end there. They are also incredibly customizable. You can easily swap or add ingredients based on what you have on hand. Craving a kick? Toss in some jalapeños. Want added creaminess? A dollop of avocado or a sprinkle of turkey bacon could do the trick.

Additionally, if you’re looking to impress at your next picnic or backyard barbecue, these wraps serve as a fantastic crowd-pleaser. Studies show that meals served in a fun, portable style can encourage healthier eating habits—so why not elevate your next meal with these delicious wraps?

For more delicious ideas and tips on meal prepping, check out resources like EatingWell and the American Heart Association. Get ready to dive into the world of BBQ chicken coleslaw wraps, where convenience meets taste!

Ingredients for BBQ Chicken Coleslaw Wraps

Creating irresistible BBQ chicken coleslaw wraps is all about choosing the right ingredients. Here’s what you’ll need to whip up this delicious dish that’s perfect for a casual weeknight dinner or a fun gathering with friends.

Fresh and Crunchy Vegetables

• Coleslaw Mix: Pre-packaged or homemade, a mix of green and red cabbage adds vibrant colors and crunch.
• Carrots: Shredded carrots offer a sweet crunch that complements the savory BBQ chicken perfectly.

Protein-Packed Filling

• Cooked Chicken: Shredded or chopped chicken (grilled or roasted) gives your wraps that rich flavor.
• Turkey Bacon: Adds a smoky element, making each bite more satisfying.

Flavorful Sauce

• BBQ Sauce: Choose your favorite kind—smoky, tangy, or spicy, according to your preference.
• Mayonnaise: A touch of mayo can add creaminess to your coleslaw, balancing the flavors.

Wrap It Up

• Tortillas or Lettuce Leaves: Choose whole wheat tortillas for a healthier option or crisp iceberg lettuce for a low-carb version.

These simple ingredients come together to create BBQ chicken coleslaw wraps that burst with flavor and texture. For more inspiration, check out this source on healthy meal prep ideas. Happy cooking!

Preparing BBQ Chicken Coleslaw Wraps

If you’re searching for a fun and flavorful meal that packs a punch, look no further than BBQ chicken coleslaw wraps! These wraps are perfect for a quick lunch, an easy weeknight dinner, or even for hosting friends over the weekend. Not only are they delicious, but they also come together surprisingly quickly, making them an ideal choice for young professionals on the go. Let’s walk through the process of preparing these tasty wraps step by step.

Gather Your Ingredients

Before diving into the cooking, it’s essential to have everything at hand. Here’s what you’ll need:

• For the BBQ Chicken:

• 2 cups cooked chicken, shredded (grilled or rotisserie works great)

• 1 cup your favorite BBQ sauce

• 1 tablespoon apple cider vinegar (for a little tang)

• For the Coleslaw:

• 3 cups shredded green cabbage

• 1 cup shredded carrots

• 1 cup mayo (just the right creaminess)

• 1 tablespoon honey (to balance the flavors)

• 1 tablespoon Dijon mustard

• Salt and pepper to taste

• For the Wraps:

• Large tortillas (whole wheat or gluten-free if you prefer)

• Optional: sliced avocado or fresh cilantro for added flavor

Having everything ready before you start is a game-changer. It keeps the cooking process smooth and stress-free.

Prepare the BBQ Chicken Mixture

Now, let’s get to the good stuff! In a medium bowl, combine your shredded chicken, BBQ sauce, and apple cider vinegar. Mix thoroughly until all the chicken is evenly coated. If you want to elevate the flavor even more, consider letting it marinate for about 30 minutes. This allows the chicken to soak up that smoky goodness.

Pro tip: If you’re short on time, you can heat the chicken mixture on the stove or in the microwave before serving. A warm filling can really make the wraps even more inviting!

Make the Coleslaw

The coleslaw adds a crunchy texture and refreshing taste that perfectly complements the BBQ chicken. In a separate large bowl, mix the shredded cabbage and carrots together. In a smaller bowl, whisk together the mayo, honey, Dijon mustard, and a sprinkle of salt and pepper. Once well combined, pour the dressing over the cabbage and carrots, stirring until everything is well-coated.

Feel free to customize this coleslaw to your liking! You can add sliced jalapeños for heat or even pineapple chunks for a touch of sweetness. Your BBQ chicken coleslaw wraps can be as versatile as you want!

Assemble the Wraps

Now comes the fun part! Take a tortilla, place about one-third of a cup of the BBQ chicken mixture in the center, followed by a generous scoop of coleslaw. Top with any extras like avocado slices or fresh cilantro, then fold in the sides of the tortilla and roll it tightly from the bottom up.

It’s all about making a wrap that holds together yet still allows you to enjoy the symphony of flavors in each bite. Don’t be discouraged if your first wrap isn’t perfect; practice makes it easier!

Serve and Enjoy

Once assembled, it’s time to dig in! Slice the wraps in half for easier handling and serve them with extra BBQ sauce on the side for dipping. Whether you’re enjoying them solo or sharing them at a gathering, these BBQ chicken coleslaw wraps are sure to impress.

And there you have it! A simple yet delicious recipe that combines the rich flavors of BBQ chicken and fresh, crunchy coleslaw into a delightful wrap. Perfect for any occasion, they are not only a treat for your taste buds but also a source of satisfaction knowing you’ve created something special. So, gather your friends or just enjoy a night in with these wraps—you won’t regret it!

Variations on BBQ Chicken Coleslaw Wraps

BBQ Chicken with a Twist: Add Spices

Elevate your BBQ chicken coleslaw wraps by experimenting with spices! Instead of the classic BBQ seasoning, try adding a pinch of smoked paprika, cumin, or even a little chipotle powder for a smoky kick. These spices not only complement the sweetness of the BBQ sauce but also bring a depth of flavor that transforms your wraps into something extraordinary. Don’t hesitate to mix and match; a little cayenne can add that desired heat without overwhelming the dish. Plus, herbs like cilantro or fresh parsley can brighten the whole flavor profile!

Vegetarian Option: Swap Chicken for Tofu

Craving a meat-free alternative? Just swap out the chicken for tofu! Simply marinate your tofu in your favorite BBQ sauce, and grill or pan-fry it until crispy. This approach keeps the essence of your BBQ chicken coleslaw wraps while making it plant-based. For an added texture, consider pressing the tofu before marinating to remove excess moisture. This will help it absorb more flavor and create a satisfying bite.

And let’s not forget about the coleslaw! You can use classic cabbage or get adventurous with kale or even red cabbage for a pop of color. For a creamy twist, add a dollop of Greek yogurt or avocado to the slaw mix instead of mayonnaise, ensuring a rich and healthy wrap.

Final Thoughts

Whether you stick to chicken or explore plant-based options, you’ll be creating wraps that not only tantalize the taste buds but also cater to varying dietary preferences. Ready to try out these variations? Let me know how it goes! For more inspiration, check out this helpful guide on perfecting your BBQ techniques.

Cooking Tips and Notes for BBQ Chicken Coleslaw Wraps

When it comes to crafting the perfect BBQ chicken coleslaw wraps, a few tips can elevate your dish from good to stellar.

Choose Quality Ingredients

Start by selecting high-quality chicken. Opt for fresh, organic options if possible, as this enhances flavor and ensures you’re eating well. Pairing this with crisp, seasonal vegetables for the coleslaw will make your wraps more vibrant and refreshing.

Balance Your Sauce

When mixing your BBQ sauce, consider making your own or choosing one that isn’t overly sweet. This can complement the chicken perfectly without overpowering the freshness of the slaw. You might even consider a vinegar-based BBQ sauce for a tangy twist.

Perfect Your Wrapping Technique

To keep your BBQ chicken coleslaw wraps from falling apart, warm your tortillas slightly before filling them. This makes them more pliable. For a healthy touch, you can also use leafy greens like collard greens or lettuce instead of tortillas.

For more tips and insights on creating fabulous wraps, check out resources like EatingWell or Bon Appétit. Happy cooking!

Serving Suggestions for BBQ Chicken Coleslaw Wraps

When it comes to BBQ chicken coleslaw wraps, the options for serving are both fun and flexible. Here are a few ideas to elevate your meal and cater to various tastes:

• Accompaniments: Pair your wraps with sweet potato fries or baked zucchini chips for a delicious crunch. A side of homemade potato salad can also add a creamy contrast to that tangy slaw.

• Dipping Sauces: Consider serving a variety of dipping sauces like ranch dressing or garlic aioli. They offer an appealing twist that can enhance the overall flavor profile.

• Beverage Pairings: If you’re looking for the perfect drink to complement your BBQ chicken wraps, try sparkling water infused with fresh lime or a refreshing iced tea. These beverages will cleanse your palate and balance the richness of the BBQ.

• Veggie Options: For a lighter touch, serve these wraps with a garden salad topped with a zesty lemon vinaigrette. Leafy greens will add a refreshing element to your meal.

By giving these BBQ chicken coleslaw wraps creative sides and complementary flavors, you can transform every bite into a delightful experience. What are your go-to sides for wraps?

Time Breakdown for BBQ Chicken Coleslaw Wraps

Preparation Time

Getting started on your BBQ chicken coleslaw wraps is a breeze! You’ll want to allot about 15-20 minutes for preparation. This includes gathering your ingredients, chopping veggies, and cooking any proteins like the delectable chicken ham or tender turkey bacon.

Assembly Time

Once everything is prepped, assembly goes quickly—roughly 10 minutes should do it. Simply layer your ingredients, roll them up in your favorite wraps, and voilà! Dinner is served with minimal fuss.

Total Time

In total, you’re looking at around 30-35 minutes from start to finish. Not too shabby for a tasty meal that’ll impress friends and family alike. Perfect for those busy weeknights when you still crave something homemade!

Nutritional Facts for BBQ Chicken Coleslaw Wraps

When you’re craving something tasty yet nutritious, BBQ chicken coleslaw wraps are the perfect choice. Let’s break down what you’re consuming with each serving of these delicious wraps.

Calories per serving

Each wrap contains approximately 320 calories, making it a satisfying yet not overly indulgent option for lunch or dinner.

Nutritional breakdown

Here’s what you can expect in terms of macronutrients:

• Carbohydrates: 30g
• Protein: 25g
• Fat: 10g

These wraps are a balanced meal, providing a good source of protein while keeping carbs in check. If you want to learn more about healthy eating, consider exploring resources like the American Heart Association or Harvard Health. They offer a wealth of information to help you maintain a nutritious diet. It’s all about finding that sweet spot where taste and health meet, isn’t it?

FAQs about BBQ Chicken Coleslaw Wraps

When it comes to cooking, you might have some burning questions—as every great cook does! Here are some common inquiries about making BBQ chicken coleslaw wraps that can help you whip up this delicious dish with ease.

Can I use different proteins in this recipe?

Absolutely! While the recipe features BBQ chicken, you can easily swap it out for other proteins. Options like grilled turkey, shredded beef, or even chicken ham can bring a new twist to your wraps. Keep in mind, though, that cooking times may vary depending on the protein you choose, so adjust accordingly.

How can I make it gluten-free?

Making your BBQ chicken coleslaw wraps gluten-free is simple! Just ensure that your BBQ sauce is gluten-free—many popular brands are, but it’s always best to double-check the label. Additionally, instead of using regular wraps, look for gluten-free tortillas or lettuce leaves for a fresh and crunchy alternative.

Can I prepare the coleslaw ahead of time?

Yes, you can! Preparing the coleslaw in advance not only saves time but also allows the flavors to meld beautifully. You can mix your coleslaw ingredients a day ahead. Just keep it in a sealed container in the fridge and toss it with the dressing right before you fill your wraps. This ensures your BBQ chicken coleslaw wraps are crisp and delicious.

Still have questions? Feel free to leave your thoughts below! Your kitchen adventure awaits—happy cooking!

Conclusion on BBQ Chicken Coleslaw Wraps

In wrapping up this deliciously simple recipe for BBQ chicken coleslaw wraps, it’s clear that this dish is a wonderful blend of flavors and textures. The combination of tender, smoky chicken and crunchy coleslaw in a soft wrap makes it a perfect choice for lunch or a light dinner. Not only are these wraps easy to prepare, but they also offer endless customization options—think about adding avocados or spicy jalapeños based on your palate!

If you’re looking to impress friends or simply enjoy a quick weeknight meal, give these wraps a try. You’ll be amazed at how satisfying and fun they can be. For more summer recipes, check out our favorite options on Food Network and BBC Good Food. Enjoy!

BBQ chicken coleslaw wraps: Easy, Flavorful, and Perfect for Lunch

Print Recipe

Enjoy a delicious and satisfying lunch with these BBQ chicken coleslaw wraps that are easy to make and packed with flavor.

• Author: Souzan
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes
• Yield: 4 wraps 1x
• Category: Lunch
• Method: No-Cook
• Cuisine: American
• Diet: Gluten-Free

Ingredients

Scale 1x2x3x

• 2 cups shredded cooked chicken
• 1 cup coleslaw mix
• 1/2 cup BBQ sauce
• 4 large tortillas
• 1/4 cup chopped green onions
• 1/4 cup shredded cheese

Instructions

1. In a bowl, combine the shredded chicken, coleslaw mix, and BBQ sauce.
2. Mix well until everything is coated with the sauce.
3. Lay the tortillas flat and distribute the chicken mixture evenly among them.
4. Sprinkle with green onions and cheese.
5. Wrap the tortillas tightly and slice in half to serve.

Notes

• For added crunch, consider adding some sliced cucumbers or diced bell peppers.
• This recipe can easily be doubled for a larger group.

Nutrition

• Serving Size: 1 wrap
• Calories: 350
• Sugar: 5g
• Sodium: 600mg
• Fat: 15g
• Saturated Fat: 5g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 40g
• Fiber: 3g
• Protein: 20g
• Cholesterol: 70mg

Keywords: BBQ Chicken Coleslaw Wraps