Cauliflower Cheese Muffins: Easy Comfort Food with a Twist
Delicious and easy to make, these Cauliflower Cheese Muffins are a perfect comfort food with a delightful twist.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Snacks
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 cup cauliflower florets
- 1 cup shredded cheese (cheddar or your choice)
- 2 large eggs
- 1/2 cup almond flour
- 1 tsp baking powder
- 1/2 tsp salt
Instructions
- Preheat the oven to 350°F (175°C) and grease a muffin tin.
- Steam the cauliflower florets until tender, then chop them finely.
- In a mixing bowl, combine the chopped cauliflower, shredded cheese, eggs, almond flour, baking powder, and salt.
- Mix until well combined, then spoon the mixture into the prepared muffin tin.
- Bake for 20-25 minutes, or until golden brown on top.
- Allow to cool slightly before removing from the tin.
Notes
- For extra flavor, add herbs or spices of your choice.
- Can substitute cauliflower with other veggies like broccoli or zucchini.
Nutrition
- Serving Size: 1 muffin
- Calories: 130
- Sugar: 1g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 80mg
Keywords: Cauliflower Cheese Muffins