Chicken Zucchini Stir Fry: Easy, Healthy Delight for Everyone
A delicious and healthy chicken zucchini stir fry that’s easy to make and perfect for any meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stir Fry
- Cuisine: Asian
- Diet: Healthy
Ingredients
Scale
- 1 pound chicken breast, sliced
- 2 medium zucchinis, sliced
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1/4 teaspoon red pepper flakes (optional)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add sliced chicken and cook until no longer pink.
- Add minced garlic and stir for 1 minute.
- Incorporate sliced zucchinis and soy sauce, stirring frequently.
- Season with black pepper, salt, and red pepper flakes.
- Cook for an additional 5-7 minutes, until zucchinis are tender.
- Serve hot and enjoy!
Notes
- For extra flavor, marinate the chicken in soy sauce for 30 minutes before cooking.
- Feel free to add other vegetables like bell peppers or carrots.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Chicken Zucchini Stir Fry