Classic Spicy Moroccan Fish: A Flavorful Journey in Your Kitchen
Experience the rich flavors of Moroccan cuisine with this spicy fish dish that tantalizes your taste buds.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Moroccan
- Diet: Gluten-Free
Ingredients
Scale
- 2 fillets of white fish (such as cod or halibut)
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper (adjust to taste)
- 1 can (14 ounces) crushed tomatoes
- 1 cup vegetable broth
- 1 tablespoon chopped fresh cilantro
- 1 tablespoon lemon juice
Instructions
- Heat olive oil in a pan over medium heat.
- Add onion and cook until translucent.
- Stir in garlic and spices, cooking until fragrant.
- Add crushed tomatoes and broth; simmer for 10 minutes.
- Place fish fillets in the sauce, cover, and cook for 8-10 minutes until fish is cooked through.
- Finish with cilantro and lemon juice before serving.
Notes
- Serve over couscous or rice for a complete meal.
- Adjust spice levels to taste.
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 350
- Sugar: 5 grams
- Sodium: 650 milligrams
- Fat: 15 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 10 grams
- Trans Fat: 0 grams
- Carbohydrates: 30 grams
- Fiber: 5 grams
- Protein: 30 grams
- Cholesterol: 70 milligrams
Keywords: Moroccan, fish, spicy, recipe, cooking