Cucumber, Apple & Mint Smoothie: The Refreshing Treat You Need
A refreshing smoothie combining cucumber, apple, and mint for a healthy treat.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverages
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cucumber
- 2 apples
- 1 cup fresh mint leaves
- 1 cup water
- 1 tablespoon honey (optional)
Instructions
- Peel and chop the cucumber.
- Core and chop the apples.
- In a blender, combine cucumber, apples, mint, and water.
- Blend until smooth.
- Taste and add honey if desired.
- Serve chilled.
Notes
- Use organic apples for better flavor.
- Add ice for a cooler beverage.
Nutrition
- Serving Size: 1 glass
- Calories: 80
- Sugar: 12g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
Keywords: Cucumber, Apple, Mint, Smoothie
Find it online: https://dailydishhaven.com/cucumber-apple-mint-smoothie/