Easy Creamy Zucchini Soup: A Healthy Comfort Food Delight
A creamy and comforting zucchini soup that is both healthy and delicious.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 medium zucchini, chopped
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup heavy cream or coconut milk
- Salt and pepper to taste
Instructions
- In a large pot, heat olive oil over medium heat. Add chopped onions and garlic, sautéing until soft.
- Stir in the chopped zucchini and cook for about 5 minutes.
- Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 20 minutes.
- Blend the mixture until smooth using an immersion blender or a standard blender.
- Stir in the heavy cream or coconut milk, and season with salt and pepper. Serve hot.
Notes
- For a lighter version, omit the heavy cream or use a low-fat alternative.
- Add herbs like basil or thyme for extra flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 5g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 30mg
Keywords: zucchini soup, creamy soup, healthy recipe, easy recipe
Find it online: https://dailydishhaven.com/easy-creamy-zucchini-soup/