Easy Mediterranean Baked Fish: A Healthy and Flavorful Dinner Delight
This Easy Mediterranean Baked Fish recipe is perfect for a healthy dinner. It’s flavorful, simple to prepare, and sure to impress your family.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
- Diet: Healthy
Ingredients
Scale
- 4 fillets white fish
- 2 tablespoons olive oil
- 1 teaspoon lemon juice
- 1 teaspoon dried oregano
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup cherry tomatoes, halved
- 1/4 cup Kalamata olives, pitted and sliced
- 2 tablespoons fresh parsley, chopped
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, mix the olive oil, lemon juice, oregano, garlic, salt, and pepper.
- Add the fish fillets to the bowl and coat them with the mixture.
- Place the coated fish in a baking dish and top with cherry tomatoes and olives.
- Bake for 15-20 minutes, or until the fish flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
- This recipe works well with various types of white fish such as cod or tilapia.
- For added flavor, serve with a side of quinoa or Mediterranean salad.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 2g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Mediterranean, Fish, Healthy Dinner, Easy Recipe