Easy Rice Paper Crab Rangoons: A Guilt-Free Snack Delight
A delicious and healthier take on traditional crab rangoons, using rice paper for a crispy texture without the guilt.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Frying
- Cuisine: Asian
- Diet: Guilt-Free
Ingredients
Scale
- 8 sheets rice paper
- 8 ounces crab meat
- 4 ounces cream cheese
- 2 green onions, chopped
- 1 teaspoon garlic powder
- 1 teaspoon soy sauce
- 1 tablespoon fresh parsley, chopped
- oil for frying
Instructions
- Soak rice paper in warm water until soft.
- Mix crab meat, cream cheese, green onions, garlic powder, soy sauce, and parsley in a bowl.
- Place a spoonful of the mixture on each rice paper sheet and fold into a triangle.
- Heat oil in a pan over medium heat.
- Fry the rangoons until golden brown and crispy, about 2-3 minutes on each side.
- Drain on paper towels before serving.
Notes
- For extra flavor, add spices to the filling as desired.
- Serve with sweet and sour sauce for dipping.
Nutrition
- Serving Size: 3 rangoons
- Calories: 180
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 30mg
Keywords: Crab Rangoons, Easy Recipe, Guilt-Free Snack