Easy Turmeric Milk Recipe: A Cozy, Nourishing Drink for You
A simple and nourishing recipe for turmeric milk that brings warmth and health benefits.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Stovetop
- Cuisine: Indian
- Diet: Vegan, Vegetarian
Ingredients
Scale
- 1 cup milk of choice
- 1 teaspoon turmeric powder
- 1/2 teaspoon ground ginger
- 1 tablespoon honey or maple syrup
- 1/4 teaspoon black pepper
- 1/2 teaspoon cinnamon (optional)
Instructions
- In a small saucepan, combine the milk, turmeric powder, ground ginger, and black pepper.
- Heat over medium heat until hot but not boiling, stirring occasionally.
- Remove from the heat and add honey or maple syrup, adjusting sweetness to taste.
- If desired, stir in cinnamon before serving.
- Pour into a mug and enjoy warm.
Notes
- For a dairy-free version, use almond, coconut, or soy milk.
- Make a larger batch and store in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 10g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 30mg
Keywords: turmeric milk, healthy drink, easy recipe