Gluten Free Pumpkin Muffins: Easy High Protein Treats to Savor
Delicious and nutritious gluten free pumpkin muffins that are high in protein, perfect for a healthy treat.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1 cup pumpkin puree
- 1/2 cup almond flour
- 1/2 cup gluten free oats
- 1/4 cup honey or maple syrup
- 2 eggs
- 1 tsp baking powder
- 1 tsp baking soda
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/4 tsp salt
- 1/2 cup Greek yogurt
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, mix pumpkin puree, eggs, and honey or maple syrup.
- Add the dry ingredients: almond flour, gluten free oats, baking powder, baking soda, cinnamon, nutmeg, and salt.
- Fold in the Greek yogurt until well combined.
- Divide the batter into a lined muffin tin.
- Bake for 20-25 minutes or until a toothpick comes out clean.
- Let cool before serving.
Notes
- These muffins can be made ahead and stored for a quick breakfast.
- Feel free to add nuts or chocolate chips for extra flavor.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 10g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 40mg
Keywords: Gluten Free Pumpkin Muffins, High Protein, Healthy Treats