Ground Turkey Pasta Recipe: Easy & Delicious Weeknight Meal

Outline for Ground Turkey Pasta Recipe Blog Post

Introduction to Ground Turkey Pasta Recipe

Welcome to the delicious world of ground turkey pasta recipes! If you’re looking for a meal that’s quick, nutritious, and packed with flavor, you’ve landed in just the right spot. Ground turkey is a versatile ingredient that can transform a basic pasta dish into a tasty, satisfying meal. Whether you’re a busy professional hustling through the week or a home cook hoping to whip up something special without a huge time commitment, this recipe will serve you well.

In a survey by the USDA, homemade meals were shown to be generally healthier than those prepared from restaurants or takeout establishments, largely due to lower sodium levels and the ability to control the quality of ingredients. Ground turkey not only provides lean protein but is also low in saturated fat, making it an excellent base for endless variations.

The main objective of this recipe is to create a delicious, creamy pasta dish using ground turkey that can be prepared in about thirty minutes. Expect a delightful blend of textures and flavors, from the al dente pasta to the rich sauce infused with your favorite spices. You’ll be amazed at how satisfying a homemade meal can be, especially when it comes together so effortlessly!

Ingredients for Ground Turkey Pasta Recipe

Let’s gather our essentials! For this ground turkey pasta recipe, you’ll need a few key ingredients:

• Essential Ingredients:

• Ground turkey (the star of the dish!)

• Your choice of pasta (spaghetti, penne, or shells work great)

• Onion and garlic for that aromatic base

• Broth (chicken or vegetable)

• Tomato sauce for a rich flavor

• Suggested Brands and Substitutes:

• I recommend brands like Jennie-O or Perdue for quality ground turkey. If you can’t find the exact ingredients, swap in crushed tomatoes or even a store-brand pasta for budget-friendly options.

• Optional Ingredients for Extra Flavor:

• Fresh herbs like basil or parsley

• Chili flakes for a spicy kick

• Cream and cheese (parmesan or mozzarella) for that creamy finish.

Step-by-Step Preparation of Ground Turkey Pasta

Let’s dive into the cooking details!

Step 1: Gather and prepare your ingredients
Before you start, make sure everything is in place. Chop your onion and garlic finely, and set your pasta on the counter.

Step 2: Cook the pasta al dente
In a large pot, bring salted water to a boil and add your pasta. Follow the package instructions to cook it al dente. Remember, you’ll be mixing it with the sauce later, so slight firmness is key!

Step 3: Sauté onions and ground turkey
While your pasta cooks, heat some olive oil in a large skillet over medium heat. Add in the chopped onion and sauté until translucent. Then, toss in the ground turkey and cook until it’s browned and fully cooked through.

Step 4: Mix in the seasonings and flour
Sprinkle in your desired spices—think garlic powder, oregano, and a bit of salt and pepper. For a thicker sauce, add a tablespoon of flour, stirring well to incorporate it into the mixture.

Step 5: Add broth and tomato sauce to create the base
Pour in the broth and the tomato sauce, stirring to combine. Allow this to simmer for about 5-7 minutes, letting all those flavors marry into a rich sauce.

Step 6: Combine pasta and sauce, finish with cream and cheese
Drain the pasta, reserving a bit of the cooking water. Mix the pasta into the sauce, adding a splash of the reserved water if it feels too thick. Stir in the cream and your choice of cheese for a luxurious finish.

Step 7: Melting cheese for a creamy finish
For that dreamily cheesy top, cover your skillet with a lid for a few minutes, allowing the cheese to melt beautifully into the dish.

Variations on Ground Turkey Pasta Recipe

Versatility is the name of the game with this ground turkey pasta recipe.

• Ground turkey with different pasta types: You can try whole wheat, gluten-free, or even chickpea pasta for a nutritious twist.
• Adding vegetables for a healthier twist: Incorporate bell peppers, spinach, or zucchini to amp up the nutrition and fiber content.
• Spicy ground turkey pasta with chili flakes: For those who crave heat, adding chili flakes or a dash of sriracha into the sauce can take your dish to the next level.

Cooking Tips and Notes for Ground Turkey Pasta

Staying organized during preparation can save you a lot of hassle. Here are some handy tips:

• Stay organized: Set a timer for the pasta and keep your ingredients within reach.
• Creamier sauce: For a creamier texture, opt for heavy cream instead of milk and adjust according to your taste.
• Avoid overcooking the turkey: Cook the turkey until it’s just browned; it continues to cook slightly when mixed with the sauce.

Serving Suggestions for Ground Turkey Pasta

Now that you’ve got your pasta plated, consider these fun serving tips:

• Ideal side dishes: A simple side salad or garlic bread complements the meal beautifully.
• Garnishing ideas: Fresh basil or parsley on top can elevate the presentation.
• Best beverages to pair: A refreshing sparkling water with lemon makes for a perfect pairing without overshadowing the pasta’s flavors.

Time Breakdown for Ground Turkey Pasta Recipe

To help you manage your time well:

• Preparation time: 10 minutes
• Cooking time: 20 minutes
• Total time: 30 minutes

Nutritional Facts for Ground Turkey Pasta

A single serving of this delicious dish contains approximately:

• Calories: 350
• Macros breakdown: 30g protein, 12g fat, 40g carbs

FAQs About Ground Turkey Pasta Recipe

Got some questions? Let’s clear them up!

• Can I use ground beef instead of turkey? Absolutely! While the flavor will differ, you can substitute ground beef for a heartier dish.
• How can I store leftovers properly? Place any leftovers in an airtight container and refrigerate. It should last about 3-4 days.
• What are some quick tips to make this recipe even healthier? Consider using whole wheat pasta and adding more vegetables for a fiber boost.

Conclusion on Ground Turkey Pasta Recipe

In a whirlwind of daily responsibilities, home-cooked meals like this ground turkey pasta recipe can make a world of difference. They offer health benefits, savings on dining out, and the opportunity to explore your culinary skills. So why not give it a try? Customize it to your heart’s content, and enjoy the delightful flavors of your creation!

Ground Turkey Pasta Recipe: Easy & Delicious Weeknight Meal

Print Recipe

A quick and easy ground turkey pasta dish that’s perfect for weeknight dinners.

• Author: Souzan
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Category: Dinner
• Method: Stovetop
• Cuisine: Italian
• Diet: Low-carb

Ingredients

Scale 1x2x3x

• 1 pound ground turkey
• 8 ounces pasta of your choice
• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 can (14 ounces) diced tomatoes
• 1 teaspoon Italian seasoning
• salt and pepper to taste
• 1/2 cup grated Parmesan cheese

Instructions

1. Cook pasta according to package instructions until al dente.
2. In a large skillet, heat olive oil over medium heat. Add onions and garlic, sauté until translucent.
3. Add ground turkey, cook until browned and cooked through.
4. Stir in diced tomatoes and Italian seasoning, season with salt and pepper, and simmer for 10 minutes.
5. Combine the cooked pasta with the turkey mixture and mix well.
6. Serve hot, topped with Parmesan cheese.

Notes

• For a spicier dish, add red pepper flakes.
• Feel free to use whole wheat pasta for a healthier option.

Nutrition

• Serving Size: 1 plate
• Calories: 400
• Sugar: 3 grams
• Sodium: 600 milligrams
• Fat: 12 grams
• Saturated Fat: 3 grams
• Unsaturated Fat: 7 grams
• Trans Fat: 0 grams
• Carbohydrates: 50 grams
• Fiber: 3 grams
• Protein: 30 grams
• Cholesterol: 75 milligrams

Keywords: Ground Turkey Pasta Recipe