Healthy Creamy Zucchini Soup: A Wholesome Comfort Recipe
A delicious and nourishing soup made with fresh zucchini, perfect for any meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 4 cups diced zucchini
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried thyme
Instructions
- In a large pot, heat olive oil over medium heat. Add onion and garlic, sauté until translucent.
- Add zucchini and cook for about 5 minutes.
- Pour in vegetable broth, bring to a boil, then reduce heat and simmer for 15 minutes.
- Stir in coconut milk, salt, pepper, and thyme. Blend the soup until smooth.
- Serve warm, garnished with herbs if desired.
Notes
- For extra creaminess, add more coconut milk.
- Feel free to add other vegetables like carrots or spinach.
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 4g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Healthy Creamy Zucchini Soup
Find it online: https://dailydishhaven.com/healthy-creamy-zucchini-soup/