Healthy Mango Salad: A Refreshing Twist for Your Taste Buds
This Healthy Mango Salad is a vibrant dish that combines sweet mangoes with crunchy vegetables for a refreshing experience.
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salads
- Method: Mixing
- Cuisine: Fusion
- Diet: Gluten-Free, Vegan
Ingredients
Scale
- 2 cups diced fresh mango
- 1 cup diced cucumber
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lime juice
- 1 tablespoon honey
- Salt and pepper to taste
Instructions
- In a large bowl, combine the diced mango, cucumber, cherry tomatoes, red onion, and cilantro.
- In a small bowl, whisk together the lime juice, honey, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or chill for 30 minutes to let the flavors meld.
Notes
- This salad can be served as a side dish or a light main course.
- Feel free to add avocado or nuts for extra texture.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 10g
- Sodium: 5mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Healthy Mango Salad, salad, fresh, mango, healthy recipes