Healthy Tomato Zucchini Pasta: Easy One Pan Delight to Savor
A delicious and healthy pasta dish that combines fresh tomatoes and zucchini, made easily in one pan.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Pasta
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 8 ounces whole grain pasta
- 2 cups zucchini, sliced
- 2 cups cherry tomatoes, halved
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup fresh basil, chopped
Instructions
- In a large pan, heat olive oil over medium heat.
- Add garlic and sauté for 1 minute.
- Add zucchini and cherry tomatoes; cook until tender.
- Stir in cooked pasta, oregano, salt, and pepper.
- Mix in fresh basil before serving.
Notes
- For extra flavor, consider adding grated Parmesan cheese before serving.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 4g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Healthy Tomato Zucchini Pasta
Find it online: https://dailydishhaven.com/healthy-tomato-zucchini-pasta/