High Protein Chicken Veggie Bowls: Easy and Delicious Meal Prep
High Protein Chicken Veggie Bowls are an easy and delicious meal prep option packed with nutrients and flavor. Perfect for busy weeknights!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 bowls 1x
- Category: meal prep
- Method: baking
- Cuisine: American
- Diet: high protein
Ingredients
Scale
- 2 cups cooked quinoa
- 1 pound chicken breast, diced
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 tablespoon olive oil
- 2 teaspoons garlic powder
- 1 teaspoon paprika
- salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, mix diced chicken with olive oil, garlic powder, paprika, salt, and pepper.
- Spread the chicken on a baking sheet and roast for 20 minutes or until cooked through.
- While the chicken is cooking, steam broccoli and red bell pepper until just tender.
- In meal prep containers, layer quinoa, roasted chicken, steamed veggies, cherry tomatoes, and avocado.
- Store in the fridge for up to 5 days.
Notes
- Experiment with different veggies based on your preference.
- Make sure to use ripe avocados for the best texture.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 80mg
Keywords: High Protein Chicken Veggie Bowls, meal prep, healthy recipes, quinoa bowls