High-Protein Pancake Sausage Mini Muffins: A Delicious Twist
A delightful and nutritious snack or breakfast option packed with protein!
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: 24 mini muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 cup pancake mix
- 1/2 pound sausage
- 2 eggs
- 1 cup milk
- 1 teaspoon vanilla extract
- 1/4 cup maple syrup
Instructions
- Preheat the oven to 350°F (175°C).
- In a skillet, cook the sausage until browned and fully cooked.
- In a mixing bowl, combine the pancake mix, eggs, milk, vanilla extract, and maple syrup.
- Fold in the cooked sausage into the batter.
- Pour the mixture into mini muffin tins, filling each about 2/3 full.
- Bake for 15-18 minutes or until golden brown.
- Let cool slightly before serving.
Notes
- Great for meal prep and can be frozen for later use.
- Add chocolate chips for a sweet variation!
Nutrition
- Serving Size: 2 muffins
- Calories: 180
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 50mg
Keywords: High-Protein, Pancakes, Sausage, Muffins, Breakfast