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High-Protein Pancake Sausage Mini Muffins: A Delicious Twist

High-Protein Pancake Sausage Mini Muffins

A delightful and nutritious snack or breakfast option packed with protein!

Ingredients

Scale
  • 1 cup pancake mix
  • 1/2 pound sausage
  • 2 eggs
  • 1 cup milk
  • 1 teaspoon vanilla extract
  • 1/4 cup maple syrup

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a skillet, cook the sausage until browned and fully cooked.
  3. In a mixing bowl, combine the pancake mix, eggs, milk, vanilla extract, and maple syrup.
  4. Fold in the cooked sausage into the batter.
  5. Pour the mixture into mini muffin tins, filling each about 2/3 full.
  6. Bake for 15-18 minutes or until golden brown.
  7. Let cool slightly before serving.

Notes

  • Great for meal prep and can be frozen for later use.
  • Add chocolate chips for a sweet variation!

Nutrition

Keywords: High-Protein, Pancakes, Sausage, Muffins, Breakfast