High-Protein Pancake Sausage Mini Muffins for a Healthier Breakfast
Start your day off right with these High-Protein Pancake Sausage Mini Muffins that are both delicious and nutritious.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 24 mini muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 1 cup whole wheat flour
- 1/2 cup protein powder
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1 cup milk
- 2 large eggs
- 1/2 cup cooked sausage, crumbled
- 1 tablespoon maple syrup
Instructions
- Preheat the oven to 350°F (175°C) and grease a mini muffin tin.
- In a large bowl, mix the flour, protein powder, baking powder, and salt.
- In another bowl, whisk together the milk, eggs, and maple syrup.
- Combine the wet ingredients with the dry ingredients until just mixed.
- Fold in the crumbled sausage.
- Fill each muffin cup about 2/3 full with the batter.
- Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
- Let them cool for a few minutes before removing from the tin.
Notes
- For a vegetarian option, substitute sausage with chopped vegetables.
- These muffins freeze well for quick breakfasts on busy mornings.
Nutrition
- Serving Size: 2 muffins
- Calories: 120
- Sugar: 2g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 70mg
Keywords: high-protein, pancake, sausage, mini muffins, breakfast