How to Make Cauliflower Toast: The Best Guilt-Free Snack
Learn how to make delicious and healthy cauliflower toast for a guilt-free snack.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Snacks
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 head cauliflower
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Wash and chop the cauliflower into florets, then pulse in a food processor until it resembles rice.
- Steam the riced cauliflower for about 5 minutes.
- Transfer to a clean kitchen towel and wring out excess moisture.
- In a large bowl, combine the riced cauliflower, cheeses, egg, and seasonings.
- Spread the mixture onto a baking sheet lined with parchment paper to form a toast shape.
- Bake for 20 minutes, or until golden brown.
- Let cool slightly before adding your favorite toppings.
Notes
- Experiment with different cheeses for varying flavors.
- Add toppings like avocado or tomatoes for a nutritious boost.
Nutrition
- Serving Size: 1 toast
- Calories: 120
- Sugar: 2 grams
- Sodium: 300 milligrams
- Fat: 5 grams
- Saturated Fat: 3 grams
- Unsaturated Fat: 2 grams
- Trans Fat: 0 grams
- Carbohydrates: 8 grams
- Fiber: 3 grams
- Protein: 8 grams
- Cholesterol: 30 milligrams
Keywords: Cauliflower Toast, Guilt-Free Snack, Healthy Snack
Find it online: https://dailydishhaven.com/how-to-make-cauliflower-toast/