Jerk Chicken and Rice: The Easy and Flavorful Comfort Meal
A delicious and easy Jerk Chicken and Rice recipe that provides the perfect comfort meal with rich flavors.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Total Time: 1 hour
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Caribbean
- Diet: Gluten-Free
Ingredients
Scale
- 2 pounds chicken thighs
- 2 tablespoons jerk seasoning
- 1 cup long-grain rice
- 2 cups chicken broth
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 bell pepper, diced
- 1 cup frozen peas
- 2 tablespoons fresh cilantro, chopped
Instructions
- Marinate the chicken thighs with jerk seasoning and let it sit for at least 30 minutes.
- In a large skillet, heat olive oil over medium heat. Add onion and garlic, sauté until translucent.
- Add the marinated chicken and cook until browned on all sides.
- Stir in the rice, chicken broth, and bell pepper. Bring to a boil.
- Reduce heat, cover, and simmer for 20 minutes.
- Add the peas and cilantro, stir well, and serve.
Notes
- For extra heat, add more jerk seasoning to taste.
- Serve with lime wedges for added flavor.
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 100mg
Keywords: Jerk Chicken, Rice, Comfort Meal, Easy Recipe
Find it online: https://dailydishhaven.com/jerk-chicken-and-rice/