Lemon Garlic Butter Cod Bowls: Easy Roasted Brussels Sprouts Recipe
A delicious and easy recipe for Lemon Garlic Butter Cod Bowls served with roasted Brussels sprouts.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main dish
- Method: Baking, Pan-frying
- Cuisine: American
- Diet: Gluten-free
Ingredients
Scale
- 4 cod fillets
- 2 tablespoons lemon juice
- 3 tablespoons butter
- 2 cloves garlic, minced
- 1 pound Brussels sprouts, halved
- 1 tablespoon olive oil
- Salt to taste
- Black pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, toss Brussels sprouts with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes.
- In a skillet, melt butter over medium heat, then add minced garlic and cook until fragrant.
- Add cod fillets to the skillet and season with salt, pepper, and lemon juice. Cook for about 4-5 minutes per side.
- Serve cod fillets over the roasted Brussels sprouts and drizzle with garlic butter.
Notes
- For extra flavor, add herbs like parsley or dill.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Lemon, Garlic, Butter, Cod, Bowls, Roasted, Brussels Sprouts, Recipe
Find it online: https://dailydishhaven.com/lemon-garlic-butter-cod-bowls/