Low-Calorie Air Fryer Eggplant: Easy & Delicious Recipe to Try
A flavorful and healthy dish made in the air fryer.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Air Frying
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 medium eggplants
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt to taste
- Black pepper to taste
Instructions
- Preheat the air fryer to 375°F (190°C).
- Slice the eggplants into 1-inch thick rounds.
- In a bowl, toss the eggplant slices with olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Place the seasoned eggplant slices in the air fryer basket in a single layer.
- Cook for 12-15 minutes or until golden and tender, flipping halfway through.
- Serve hot and enjoy!
Notes
- For an extra kick, add crushed red pepper flakes.
- Pair with a yogurt dip for added flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 3g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Low-Calorie Air Fryer Eggplant