Mediterranean Breakfast Sandwich: Easy Recipe with Turkey Bacon and Chicken Ham
A delicious Mediterranean breakfast sandwich with turkey bacon and chicken ham.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 1 sandwich 1x
- Category: Breakfast
- Method: Pan-frying
- Cuisine: Mediterranean
- Diet: Non-vegetarian
Ingredients
Scale
- 2 slices whole grain bread
- 2 slices turkey bacon
- 1 slice chicken ham
- 1 egg
- 1/4 cup spinach leaves
- 2 tablespoons feta cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Cook the turkey bacon in olive oil until crispy.
- Fry the egg to your liking in the same pan.
- Toast the bread slices.
- Layer the chicken ham, spinach, and feta cheese on one slice of toasted bread.
- Top with the fried egg and the second slice of bread.
- Season with salt and pepper.
- Serve warm.
Notes
- Feel free to add other toppings like avocado or tomato.
- For a vegetarian option, skip the meats.
Nutrition
- Serving Size: 1 sandwich
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 250mg
Keywords: Mediterranean Breakfast Sandwich, Turkey Bacon, Chicken Ham, Easy Recipe