Oven Baked Chicken Tenders: Easy & Juicy (No Breading) Recipe
A simple and delicious recipe for juicy oven baked chicken tenders without any breading.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Oven
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound chicken breast tenders
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix the olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper.
- Add the chicken tenders to the bowl and coat them well with the seasoning mixture.
- Place the chicken tenders on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and has a slight golden color.
- Remove from the oven and let them rest for a few minutes before serving.
Notes
- For best results, use fresh chicken breasts.
- Feel free to add additional herbs and spices to customize the flavor.
Nutrition
- Serving Size: 4 tenders
- Calories: 200
- Sugar: 0g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 100mg
Keywords: Oven Baked Chicken Tenders, No Breading, Easy Recipe, Juicy Chicken