Pineapple Orange Smoothie: The Best Refreshing Blend for You
A delicious and refreshing Pineapple Orange Smoothie perfect for hot days.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverages
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup pineapple chunks
- 1 orange peeled and segmented
- 1/2 cup yogurt
- 1/2 cup orange juice
- 1 tablespoon honey (optional)
Instructions
- Combine pineapple chunks, orange segments, yogurt, and orange juice in a blender.
- Blend until smooth.
- Taste and add honey if desired, then blend again.
- Serve immediately in glasses.
Notes
- For a thicker smoothie, add a banana.
- You can also use frozen fruits instead of fresh.
Nutrition
- Serving Size: 1 glass
- Calories: 200
- Sugar: 36 grams
- Sodium: 45 mg
- Fat: 2 grams
- Saturated Fat: 1 gram
- Unsaturated Fat: 1 gram
- Trans Fat: 0 grams
- Carbohydrates: 40 grams
- Fiber: 3 grams
- Protein: 5 grams
- Cholesterol: 5 mg
Keywords: Pineapple, Orange, Smoothie, Refreshing, Healthy