Prebiotic Smoothie Gut Health Drink: The Best Recipe for Wellness
A delicious and nutritious prebiotic smoothie that promotes gut health and overall wellness.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Drink
- Method: Blending
- Cuisine: American
- Diet: Vegan, Vegetarian
Ingredients
Scale
- 1 cup banana, sliced
- 1 cup spinach
- 1 tablespoon chia seeds
- 1 tablespoon honey
- 1 cup almond milk
- 1/2 cup yogurt
Instructions
- In a blender, combine the banana, spinach, chia seeds, honey, almond milk, and yogurt.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately for the best taste and texture.
Notes
- For added sweetness, adjust the honey to your taste.
- You can substitute almond milk with any other plant-based milk.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 18g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg
Keywords: Prebiotic Smoothie, Gut Health, Wellness