Quick Veggie Tofu Stir Fry: Easy, Flavor-Packed Delight!
A quick and flavorful stir fry packed with fresh veggies and tofu, perfect for a healthy meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dishes
- Method: Stir Fry
- Cuisine: Asian
- Diet: Vegetarian
Ingredients
Scale
- 1 block firm tofu
- 2 cups broccoli florets
- 1 bell pepper, sliced
- 1 cup snap peas
- 3 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
- 1 tablespoon sesame oil
- 1 tablespoon sesame seeds
Instructions
- Press the tofu to remove excess moisture and cut it into cubes.
- Heat olive oil in a pan over medium heat and add the tofu cubes. Cook until golden brown.
- Add minced garlic and ginger, sauté for another minute.
- Add broccoli, bell pepper, and snap peas. Stir fry for 5-7 minutes.
- Pour in soy sauce and sesame oil, stir to combine.
- Sprinkle with sesame seeds before serving.
Notes
- Feel free to use any other vegetables you have on hand.
- For extra spice, add chili flakes.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 0mg
Keywords: Quick Veggie & Tofu Stir Fry
Find it online: https://dailydishhaven.com/quick-veggie-tofu-stir-fry/