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Rolled Up Chicken with Feta: Easy Spinach and Sun-Dried Tomato Delight

Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes
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A delicious and easy recipe for rolled up chicken filled with feta, spinach, and sun-dried tomatoes.

Ingredients

Scale
  • 4 chicken breasts
  • 1 cup feta cheese, crumbled
  • 2 cups fresh spinach, chopped
  • 1/2 cup sun-dried tomatoes, chopped
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, mix together feta cheese, spinach, and sun-dried tomatoes.
  3. Take each chicken breast and pound it thin, then layer the cheese mixture on top.
  4. Roll the chicken tightly and secure it with toothpicks.
  5. Drizzle olive oil on top and season with garlic powder, salt, and pepper.
  6. Place the rolled chicken in a baking dish and bake for 25-30 minutes until cooked through.
  7. Remove toothpicks before serving.

Notes

  • For added flavor, marinate the chicken in olive oil and spices for 30 minutes before cooking.

Nutrition

Keywords: Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

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