Salmon Spinach Pasta Dish: A Delicious and Healthy Recipe to Try
A delightful blend of salmon, spinach, and pasta that offers a nutritious meal option.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian
- Diet: Healthy
Ingredients
Scale
- 8 ounces pasta
- 1 pound salmon fillet
- 2 cups fresh spinach
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 1/4 cup parmesan cheese, grated
- Salt to taste
- Pepper to taste
Instructions
- Cook pasta according to package instructions. Drain and set aside.
- In a pan, heat olive oil over medium heat. Add minced garlic and cook until fragrant.
- Add salmon fillet and cook until flaky, about 5-7 minutes per side.
- Add fresh spinach to the pan and sauté until wilted.
- Toss the cooked pasta with the salmon and spinach mixture.
- Stir in parmesan cheese and season with salt and pepper.
- Serve immediately.
Notes
- For added flavor, consider squeezing fresh lemon juice over the dish before serving.
Nutrition
- Serving Size: 1 plate
- Calories: 400
- Sugar: 1g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Salmon, Spinach, Pasta, Healthy Recipe