Simple Sautéed Vegetables: Easy, Delicious, and Healthy Side Dish
Discover a quick and healthy recipe for Simple Sautéed Vegetables that makes the perfect side dish for any meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: side dish
- Method: sautéing
- Cuisine: American
- Diet: vegetarian
Ingredients
Scale
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons olive oil
- 1 teaspoon garlic, minced
- Salt to taste
- Black pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and sauté for 1 minute.
- Add mixed vegetables and stir occasionally for about 5-7 minutes until they are tender.
- Season with salt and black pepper to taste.
- Serve immediately.
Notes
- For added flavor, consider adding a squeeze of lemon juice before serving.
- Feel free to substitute your favorite vegetables.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 3g
- Sodium: 5mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Simple Sautéed Vegetables