Sweet Potato Blondies: Indulgent Treats You Can Feel Good About
These sweet potato blondies are a delicious and nutritious dessert that combines the rich flavor of sweet potatoes with indulgent ingredients for a treat you can feel good about.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 16 squares 1x
- Category: Desserts
- Method: Baking
- Cuisine: American
- Diet: Gluten-free, Dairy-free
Ingredients
Scale
- 1 cup mashed sweet potatoes
- 1/2 cup almond butter
- 1/2 cup maple syrup
- 1/4 cup coconut sugar
- 1 teaspoon vanilla extract
- 1 cup almond flour
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 teaspoon cinnamon
- 1/4 cup chocolate chips
Instructions
- Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
- In a mixing bowl, combine the mashed sweet potatoes, almond butter, maple syrup, coconut sugar, and vanilla extract.
- In another bowl, mix the almond flour, baking soda, salt, and cinnamon.
- Gradually add the dry ingredients to the wet ingredients and mix until fully combined. Fold in the chocolate chips.
- Pour the batter into the prepared baking dish and smooth the top.
- Bake for approximately 25-30 minutes or until a toothpick inserted into the center comes out clean.
- Allow to cool before slicing into squares.
Notes
- For a nut-free version, replace almond butter with sunflower seed butter.
- Store leftovers in an airtight container at room temperature for up to 3 days or in the fridge for up to a week.
Nutrition
- Serving Size: 1 square
- Calories: 150
- Sugar: 8g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Sweet Potato Blondies