Tofu Scramble Breakfast Bagel: A Hearty and Easy Start to Your Day
A delicious vegan breakfast option that combines a tofu scramble with a toasted bagel for a filling and nutritious start to your day.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: Vegan
- Diet: Vegan
Ingredients
Scale
- 1 block of firm tofu
- 1 tablespoon olive oil
- 1 bell pepper, diced
- 1 small onion, diced
- 1 teaspoon turmeric
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 2 whole grain bagels
Instructions
- Drain the tofu and crumble it into a bowl.
- In a skillet, heat olive oil over medium heat and sauté the onion and bell pepper until soft.
- Add the crumbled tofu, turmeric, garlic powder, salt, and pepper to the skillet. Cook for about 5-7 minutes, stirring occasionally.
- Toast the bagels while the tofu scramble is cooking.
- Serve the tofu scramble on top of the toasted bagels.
Notes
- Feel free to add your favorite vegetables into the scramble.
- For extra flavor, add nutritional yeast.
Nutrition
- Serving Size: 1 bagel with scramble
- Calories: 300
- Sugar: 2 grams
- Sodium: 400 mg
- Fat: 12 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 8 grams
- Trans Fat: 0 grams
- Carbohydrates: 36 grams
- Fiber: 5 grams
- Protein: 15 grams
- Cholesterol: 0 mg
Keywords: Tofu scramble breakfast bagel
Find it online: https://dailydishhaven.com/tofu-scramble-breakfast-bagel/