Vegan Date Squares: Easy & Healthy Treats for Guilt-Free Indulgence
Delicious and nutritious, these vegan date squares are the perfect guilt-free indulgence that satisfies your sweet tooth without compromising your health.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 16 squares 1x
- Category: Dessert
- Method: baking
- Cuisine: Vegan
- Diet: Vegan
Ingredients
Scale
- 1 cup pitted dates
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/4 cup maple syrup
- 1/4 cup coconut oil
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C).
- Line an 8×8 inch baking dish with parchment paper.
- In a food processor, blend the dates until smooth.
- Add the oats, almond flour, maple syrup, coconut oil, vanilla extract, baking powder, and salt. Pulse until combined.
- Press the mixture into the prepared baking dish evenly.
- Bake for 25-30 minutes or until golden brown.
- Allow to cool before cutting into squares.
Notes
- Add nuts or seeds for extra crunch.
- Store leftovers in an airtight container.
Nutrition
- Serving Size: 1 square
- Calories: 120
- Sugar: 8g
- Sodium: 10mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Vegan Date Squares, healthy treats, guilt-free dessert