Calabrian Fish Ragu: A Flavorful Journey to Homemade Comfort
A rich and aromatic dish that showcases the vibrant flavors of Calabrian cuisine, perfect for a comforting meal at home.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Italian
- Diet: Gluten-Free
Ingredients
Scale
- 2 tablespoons olive oil
- 1 onion finely chopped
- 2 cloves garlic minced
- 1 teaspoon red pepper flakes
- 1 pound white fish fillets
- 1 cup cherry tomatoes halved
- 1/2 cup white wine
- 1/4 cup olives chopped
- 1/4 cup capers rinsed
- 1/4 cup fresh basil chopped
- Salt to taste
- Black pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add onion and garlic; sauté until translucent.
- Stir in red pepper flakes, then add the fish fillets.
- Cook until the fish is opaque and flaky.
- Add cherry tomatoes, white wine, olives, and capers; simmer for 10 minutes.
- Stir in fresh basil; season with salt and black pepper.
- Serve hot, preferably over pasta or crusty bread.
Notes
- This dish pairs well with a crisp white wine.
- Feel free to substitute other types of fish if desired.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 2 grams
- Sodium: 800 mg
- Fat: 15 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 10 grams
- Trans Fat: 0 grams
- Carbohydrates: 15 grams
- Fiber: 2 grams
- Protein: 30 grams
- Cholesterol: 70 mg
Keywords: Calabrian Fish Ragu, Homemade Comfort Food, Italian Recipes