Crispy Parmesan Zucchini Fries: Easy, Irresistibly Crunchy Snack
Deliciously crunchy zucchini fries coated in Parmesan cheese for a perfect snack.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Snacks
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchinis
- 1 cup breadcrumbs
- 1 cup grated Parmesan cheese
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 425°F (220°C).
- Slice zucchinis into fry shapes.
- In one bowl, whisk the eggs. In another bowl, mix breadcrumbs, Parmesan, garlic powder, onion powder, salt, and pepper.
- Dip each zucchini fry into the egg, then coat with the breadcrumb mixture.
- Place fries on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until golden brown and crispy.
Notes
- For extra flavor, add herbs like Italian seasoning to the breadcrumb mixture.
- Serve with marinara or ranch dressing for dipping.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 100mg
Keywords: Crispy Parmesan Zucchini Fries, Zucchini Snacks, Easy Snack Recipes