Crispy Zucchini Patties: Easy, Flavorful, and Guilt-Free Treats
These crispy zucchini patties are a delicious and healthy treat that are easy to make and perfect for any occasion.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Frying
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchinis
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 large egg
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Olive oil for frying
Instructions
- Grate the zucchinis and place them in a clean towel to squeeze out excess moisture.
- In a bowl, mix the grated zucchini, breadcrumbs, Parmesan cheese, egg, garlic, Italian seasoning, salt, and pepper.
- Form the mixture into patties.
- Heat olive oil in a skillet over medium heat and fry the patties until golden brown on both sides.
- Remove the patties and let them drain on paper towels.
Notes
- For extra flavor, add chopped herbs like parsley or basil.
- These patties can be baked instead of fried for a healthier option.
Nutrition
- Serving Size: 2 patties
- Calories: 180
- Sugar: 2 g
- Sodium: 150 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 16 g
- Fiber: 3 g
- Protein: 6 g
- Cholesterol: 30 mg
Keywords: Crispy Zucchini Patties