Cucumber Beet Avocado Salad: The Best Refreshing Summer Dish
A vibrant and refreshing salad perfect for summer gatherings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Tossing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cucumber
- 2 medium beets
- 1 ripe avocado
- 1/4 cup red onion
- 2 tablespoons fresh lemon juice
- 2 tablespoons olive oil
- Salt to taste
- Fresh herbs (optional)
Instructions
- Cook beets until tender, then peel and chop into cubes.
- Dice the cucumber and avocado, then finely slice the red onion.
- In a bowl, combine the beets, cucumber, avocado, and onion.
- In a separate bowl, whisk together lemon juice, olive oil, and salt.
- Pour dressing over salad and gently toss to combine.
- Garnish with fresh herbs if desired and serve immediately.
Notes
- For best flavor, let the salad sit for about 10 minutes before serving.
- Can be served chilled or at room temperature.
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 5g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Cucumber, Beet, Avocado, Salad, Summer Dish