Dump and Bake Seafood Rice: Easy Comfort Food for Busy Nights
Dump and Bake Seafood Rice is the perfect easy comfort food for busy nights, combining tender seafood and flavorful rice in a simple recipe.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Seafood
- Diet: Gluten-Free
Ingredients
Scale
- 1 cup rice
- 2 cups seafood mix (shrimp, scallops, etc.)
- 4 cups chicken broth
- 1 cup diced bell peppers
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a large baking dish, combine rice, seafood mix, chicken broth, bell peppers, garlic powder, onion powder, olive oil, salt, and pepper.
- Stir until well mixed.
- Cover tightly with foil and bake for 25-30 minutes, or until the rice is tender and liquid is absorbed.
- Remove from oven, fluff with a fork, and serve warm.
Notes
- This dish is versatile; feel free to swap out seafood or add your favorite herbs.
- For extra flavor, consider adding a splash of lemon juice before serving.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 60mg
Keywords: Dump and Bake Seafood Rice, easy seafood recipes, comfort food