Ground Beef Zucchini Bake: Easy & Healthy Family Favorite
A simple and nutritious recipe featuring ground beef and zucchini, perfect for family dinners.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Low-Carb
Ingredients
Scale
- 1 pound ground beef
- 2 medium zucchinis, sliced
- 1 cup shredded cheese
- 1 cup diced tomatoes
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a skillet, brown the ground beef over medium heat.
- Add the sliced zucchinis, diced tomatoes, and seasonings. Cook until the zucchinis are tender.
- Transfer the mixture to a baking dish and sprinkle with cheese.
- Bake in the preheated oven for 20-25 minutes until the cheese is melted and bubbly.
Notes
- For extra flavor, add chopped onions or bell peppers.
- Can be served with a side salad.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 3g
- Sodium: 540mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 1g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 80mg
Keywords: Ground Beef Zucchini Bake, Healthy Family Dinner, Easy Zucchini Recipe