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High Protein Cheesy Sausage Spaghetti Squash Made Easy for Dinner

HIGH PROTEIN CHEESY SAUSAGE SPAGHETTI SQUASH
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A delicious and nutritious dinner option that combines high protein with a cheesy flavor, perfect for those who love spaghetti squash.

Ingredients

Scale
  • 1 medium spaghetti squash
  • 1 pound Italian sausage
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup marinara sauce
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Drizzle the inside of the squash with olive oil and season with salt, pepper, garlic powder, and onion powder.
  4. Place the squash cut side down on a baking sheet and bake for 30-40 minutes until tender.
  5. Meanwhile, cook the Italian sausage in a skillet over medium heat until browned and cooked through.
  6. Once the squash is cooked, use a fork to scrape out the spaghetti-like strands into a bowl.
  7. Mix the spaghetti squash with the cooked sausage and marinara sauce.
  8. Stir in the mozzarella and Parmesan cheeses until melted and well combined.
  9. Return the mixture to the squash halves and bake for an additional 10 minutes until bubbly.

Notes

  • This recipe is flexible; feel free to add vegetables such as spinach or bell peppers for extra nutrition.
  • Leftovers can be reheated in the oven or microwave.

Nutrition

Keywords: HIGH PROTEIN CHEESY SAUSAGE SPAGHETTI SQUASH

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