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High Protein Zucchini Lasagna: A Deliciously Healthy Twist

High Protein Zucchini Lasagna
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A delectable twist on traditional lasagna that incorporates zucchini for a lower-carb, high-protein meal.

Ingredients

Scale
  • 3 medium zucchinis
  • 1 pound ground turkey
  • 2 cups ricotta cheese
  • 1 cup shredded mozzarella cheese
  • 1 cup grated Parmesan cheese
  • 2 large eggs
  • 2 cups marinara sauce
  • 2 teaspoons Italian seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Slice the zucchinis lengthwise into thin strips.
  3. In a skillet, cook the ground turkey until fully cooked.
  4. In a bowl, mix ricotta cheese, eggs, Italian seasoning, garlic powder, and onion powder.
  5. Spread a layer of marinara sauce on the bottom of a baking dish.
  6. Layer zucchini slices, followed by the ricotta mixture, ground turkey, and marinara sauce.
  7. Repeat layers until ingredients are used up, finishing with mozzarella and Parmesan on top.
  8. Cover with foil and bake for 25 minutes, then remove foil and bake for an additional 15 minutes.
  9. Let it cool for a few minutes before serving.

Notes

  • For a spicier lasagna, add red pepper flakes.
  • Ensure the zucchinis are not too watery by patting them dry.

Nutrition

Keywords: High Protein Zucchini Lasagna

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