Sautéed Zucchini and Mushrooms: Easy, Delicious, and Wholesome
Sautéed Zucchini and Mushrooms is a quick and healthy side dish packed with flavor and nutrients. Perfect for any meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchinis
- 8 ounces mushrooms
- 2 tablespoons olive oil
- 2 cloves garlic
- Salt to taste
- Black pepper to taste
Instructions
- Wash and slice the zucchinis and mushrooms.
- Heat olive oil in a skillet over medium heat.
- Add garlic and sauté until fragrant.
- Add the mushrooms and cook until they begin to brown.
- Add the zucchini and continue to sauté until tender.
- Season with salt and pepper to taste.
- Serve warm.
Notes
- For extra flavor, add herbs like thyme or basil.
- Serve as a side dish or over rice for a complete meal.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Sautéed Zucchini and Mushrooms, easy recipes, wholesome dishes