Seafood Spinach Rockefeller Bake: A Healthy Indulgence at Home
A delicious and healthy twist on the classic Rockefeller dish, featuring seafood and fresh spinach.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 1 pound fresh spinach
- 8 ounces shrimp, peeled and deveined
- 8 ounces crab meat
- 1 cup ricotta cheese
- 1/2 cup grated Parmesan cheese
- 1/4 cup cream
- 1 teaspoon garlic, minced
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
- 1/4 teaspoon paprika
Instructions
- Preheat the oven to 350°F.
- In a large skillet, sauté spinach until wilted and remove excess moisture.
- Add shrimp, crab meat, ricotta, Parmesan, cream, and seasonings to the spinach.
- Mix well and transfer to a baking dish.
- Bake for 25-30 minutes until bubbly and golden on top.
Notes
- For a spicier version, add cayenne pepper.
- Pair with a side salad for a complete meal.
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 2 grams
- Sodium: 450 milligrams
- Fat: 18 grams
- Saturated Fat: 8 grams
- Unsaturated Fat: 8 grams
- Trans Fat: 0 grams
- Carbohydrates: 10 grams
- Fiber: 2 grams
- Protein: 30 grams
- Cholesterol: 120 milligrams
Keywords: Seafood Spinach Rockefeller Bake, healthy seafood recipes, spinach recipes