Spinach Mushroom and Ricotta Stuffed Zucchini: A Healthy Delight
Delight in this nutritious and flavorful Spinach Mushroom and Ricotta Stuffed Zucchini, a perfect dish for health-conscious eaters.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
- 4 medium zucchinis
- 2 cups fresh spinach, chopped
- 1 cup mushrooms, diced
- 1 cup ricotta cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup shredded mozzarella cheese
- Preheat the oven to 375°F (190°C).
- Slice the zucchinis in half lengthwise and scoop out the center.
- In a skillet, sauté mushrooms until tender, then add spinach and cook until wilted.
- In a bowl, mix ricotta, garlic powder, onion powder, salt, pepper, and the sautéed vegetables.
- Fill the zucchini halves with the mixture and top with mozzarella cheese.
- Bake in the preheated oven for 25-30 minutes until zucchinis are tender and cheese is melted.
Notes
- Serve with a side salad for a complete meal.
- For a vegan version, substitute ricotta with a vegan cheese alternative.
Nutrition
- Serving Size: 1 stuffed zucchini half
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 30mg
Keywords: Spinach Mushroom and Ricotta Stuffed Zucchini, healthy zucchini recipes, stuffed vegetable recipe