Zucchini Tots: Easy, Crispy Bites Your Family Will Love
Zucchini Tots are a delicious and easy way to get your family to eat more vegetables. These crispy bites are perfect as a snack or a side dish.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: snack
- Method: baking
- Cuisine: American
- Diet: vegetarian
Ingredients
Scale
- 2 medium zucchinis
- 1 cup shredded cheese
- 1/2 cup breadcrumbs
- 1 egg
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Grate the zucchinis and squeeze out the excess moisture.
- In a large bowl, combine the grated zucchinis, cheese, breadcrumbs, egg, garlic powder, onion powder, salt, and pepper.
- Form the mixture into small tots and place them on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until golden brown and crispy.
Notes
- For extra flavor, consider adding herbs like parsley or basil.
- These can be served with dipping sauces like marinara or ranch.
Nutrition
- Serving Size: 5 tots
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 30mg
Keywords: Zucchini Tots, crispy bites, family recipe